What is post-partum depression and why do women suffer from it. Post-partum depression is a mental state that affects women who have recently given birth and stems from hormonal changes, fatigue and psychological adjustment to motherhood. The best for of treatment for post-partum depression is a thorough therapy and there are counselors that specialize in this form of depression. Psychotherapy is usually done with a licensed social worker, a marriage therapist, psychologist or a licensed professional counselor. The most common hindrance to seeking help for a psychotherapy is that the term therapy connotes a negative impact to most people and is associated with a mental problem that will form a basis for bias from neighbors or relatives instead of embracing the person in therapy and supporting her recovery. There are several forms of therapy that can be used to treat post-partum depression and one of these is called interpersonal psychotherapy. Interpersonal psychotherapy or IPT as abbreviated is a one on one session with a psychologist and has been found out to be the most effective form of therapy in treating postpartum depression. This form of therapy can be finished in three to four months or twelve to fourteen weeks with the goal to achieve relief from symptoms. Learn more about marriage counsellor Calgary, go here. The therapy is based on the understanding that postpartum depression is a result of imbalances brought about by grief, role transition, interpersonal disputes and interpersonal deficits. Grief, because of a loss or changes in relationships where the husband shifted his focus from the mother to the baby. Role transitions where the wife now becomes a mother and the daily self-routine has now been shifted to selfless daily dedication to the baby. There are changes in the social life of the couple from a goer to a home buddy. The mother will not be able to go out on social occasions because she has to look after the baby, her self-pities because she can no longer go to the parlor, have some fun with friends because the baby must be taken cared of at home. Another reason is interpersonal disputes where a lot of expectations have been deemed to be unachievable since time is now spent on looking after the baby. There is also interpersonal deficits where attachment in other relationships have been causing distress to the mother. Another therapy is called cognitive behavioral therapy where the therapy is focused on changing the way the mother controls her thoughts and the ability to change them. The therapist and the mother explores her perspectives, beliefs and other thoughts to be able to find the right tool to make positive thoughts and incorporate significant reversal of the mother’s way of thinking. Find out for further details on postpartum depression counselling right here.